Would you be able to keep running as fast as you did when you were 20? Can you hit a baseball as well as you used to? Can you slam a tennis ball with the same speed and turn?
Regardless, even as we get older, there are numerous ways to stay in the game and appreciate it. That is true for sex in general and games in particular.
Erectile dysfunction (ED) can occur for a variety of reasons. Sometimes it is as simple as a symptom of a specific prescription. In any case, the reason is increasingly perplexing for roughly 75% of men. ED can be caused by a vascular infection, a neurological disorder, diabetes, or medications or medical procedures related to the prostate.
Whether you are currently experiencing the negative effects of ED or want to avoid this condition, try these tips to defeat ED for better health and a better sexual coexistence.
1) Size does matter, so get thin or slim and keep it that way:
A slim waistline is a great safeguard — a man with a 42-inch abdomen is half as likely as one with a 32-inch midsection to have ED. Shedding pounds can help fight erectile dysfunction, so getting to a healthy weight and staying there is another great method for avoiding or treating ED. Stoutness increases the risk of vascular disease and diabetes, both of which are major causes of ED. Furthermore, excess fat interferes with a few hormones, which may also be a factor in the problem.
2) Start walking:
According to one Harvard study, just 30 minutes of daily walking was associated with a 41% decrease in the risk of ED. Other research suggests that moderate exercise can help reestablish sexual performance in obese, middle-aged men with ED.
3) Eat healthily:
According to the Massachusetts Male Aging Study, eating a diet rich in regular sustenances like organic product, vegetables, whole grains, and fish — with less red and prepared meat and refined grains — reduced the likelihood of erectile dysfunction.
4) Flex a muscle; however, we’re not talking about your biceps:
A strong pelvic floor improves unbending nature during erections and allows blood to be kept from leaving the penis by pressing on a key vein. In a British trial, a quarter-year of twice-daily sets of Kegel exercises (which fortify these muscles), combined with biofeedback and guidance on lifestyle changes — quitting smoking, losing weight, limiting liquor — outperformed just advice on lifestyle changes.
5) Pay attention to your cardiovascular health:
Hypertension, high glucose, high cholesterol, and high triglycerides can all harm veins in the heart (causing a heart attack), the cerebrum (causing a stroke), and the penis (causing ED). A widening waistline is also helpful. Examine with your specialist to determine whether your vascular framework — and thus your heart, cerebrum, and penis — is in good working order or requires a tune-up through lifestyle changes and, if necessary, prescriptions.
These are the methods for treating erectile dysfunction. Read What to do about Erectile Dysfunction for more information on diagnosing, treating, and studying how to overcome ED. If you want any kind of medicine based on your doctor’s recommended prescription, you must visit the website.
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