For centuries, men have tried a variety of natural remedies for ED (erectile dysfunction), the recurring inability to obtain or maintain a firm enough erection for sexual performance. Do they, in any case, actually work? It is not known experimentally at this time. Furthermore, you take these cures at your own risk because their safety profiles have not been established. The following are expert opinions and surveys on over-the-counter alternative treatments for ED and impotence.
Causes of erectile dysfunction (ED)
“Just because there is proof does not mean it is good proof,” says Andrew McCullough, associate professor of clinical urology at New York University Langone Medical Center in New York City, and one of the first clinical trials for the ED medicine Viagra (sildenafil). “And, before men with erectile dysfunction embark on a naturopathic treatment plan, it’s a good idea to rule out any underlying medical conditions that need to be addressed.” Furthermore, it is estimated that 30 million American men suffer from erection problems, with 60 percent of cases being the result of a potentially dangerous condition that restricts blood flow, such as atherosclerosis, kidney disease, vascular illness, neurological disorder, or diabetes. Furthermore, certain medications, surgical injury, and psychological issues can all cause erectile dysfunction.
Erectile dysfunction without medications can be treated naturally
Despite the fact that acupuncture has been used to treat male sexual issues for a long time, the logical evidence to support its use for ED is ambiguous at best. South Korean researchers directed a thorough review of studies on acupuncture for ED in 2009. They discovered major structural flaws in the majority of the studies, concluding that “the evidence is insufficient to recommend that acupuncture is a powerful intervention for treating ED.”
Testosterone is essential for a healthy libido and normal sexual capacity, and ED patients have been shown to have higher testosterone levels when using prescription testosterone replacement therapy. Similarly, research has shown that taking over-the-counter enhancements containing DHEA, a hormone that the body converts to testosterone and oestrogen, can help reduce some cases of erectile dysfunction. However, DHEA can cause side effects such as pituitary function concealment, acne, and hair loss.
Korean red ginseng has long been used to boost male sexual capacity, but few studies have been conducted to confirm its effectiveness. In one 2002 study of 40 men with significant erectile dysfunction, the herb relieved symptoms of ED and “improved penile tip inflexibility.” Experts are unsure how red ginseng works, but it is thought to promote nitric oxide synthesis. “I would recommend ginseng [for men with erectile dysfunction],” Espinosa says. Consult your doctor before using it because ginseng can interact with medications you’re already taking and cause allergic reactions. It is one of the most effective home remedies for erectile dysfunction.
The juice of pomegranate
Drinking antioxidant-rich pomegranate juice has been linked to a variety of health benefits, including a lower risk of heart disease and hypertension. Is pomegranate juice also good for preventing erectile dysfunction? There is no evidence, but the results of a 2007 examination were promising. The authors of this small-scale pilot study called for more research, claiming that larger-scale studies could demonstrate pomegranate juice’s efficacy against ED. “I tell my patients to drink it,” Espinosa says. “It may help with erectile dysfunction, and even if it doesn’t, it has other health benefits.”
Prior to the availability of Viagra and other ED medications like Fildena 100 or Vidalista 60, doctors would occasionally prescribe a derivative of the herb Yohimbe to their erectile dysfunction patients. However, experts say the medication isn’t particularly potent and can cause jitteriness and other side effects. “It’s not a great medication,” McCullough says. “I also suspect the herb isn’t as potent as the pharmaceutical version.” Furthermore, evidence suggests that Yohimbe is linked to high blood pressure, headaches, anxiety, and other health issues. Experts advise against using them.
Horny goat weed
For years, horny goat weed (Epimedium) and related herbs have been touted as treatments for sexual dysfunction. The primary composite in horny goat weed, icariin, was discovered by Italian researchers to act similarly to medications such as sildenafil.
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