8 Foods That Cause Erectile Dysfunction

8 Foods That Cause Erectile Dysfunction

In terms of performance, the penis is believed to have its own mind. As a result, a strong erection is not always a guarantee. That doesn’t mean you can’t feed it some brain food. Furthermore, many meals and drinks have been shown to impair male sexual function by either indirectly or directly interfering with hormone levels.

The penis is dependent on testosterone to function properly, and anything that lowers T can diminish D. The eight foods and beverages listed below are known to induce impotence and erectile dysfunction.


If your date night usually includes sushi, choose your appetizer wisely and keep edamame in mind as one of the less desirable foods for your erection. A study published in Cancer Epidemiology Biomarkers & Prevention discovered that two scoops of pure soy protein powder per day reduced men’s testosterone levels by 20% after a month.

Refined Carbohydrates and White Breads

There is a reason why the term “white bread” is offensive. Excessive simple carbohydrate consumption can result in weight gain, and increased body fat has been shown to elevate a man’s oestrogen levels and diminish testosterone. According to a University of Buffalo study published in the journal Diabetes Care, 50% of non-diabetic obese participants had lower-than-normal testosterone levels.

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Non-grass-fed Beef

Always choose grass-fed beef when incorporating the protein-rich benefits of red meat into your diet. The conventional farmed type is regularly fed artificial hormones and antibiotics, which can cause testosterone levels to fluctuate.

Water in Bottles

The culprit here is not water, but rather the plastic container. Bisphenol A, sometimes known as BPA, is a chemical component found in most plastic food containers and cans that has been linked to a deleterious impact on fertility in both men and women.

A Slovenian study published in the journal Fertility & Sterility discovered a statistically significant link between urine BPA content and poorer total sperm count, vitality, and concentration in men. In addition, a Harvard School of Public Health study revealed that women with the highest BPA levels in their bodies produced 25% less viable eggs. Instead, try these testosterone-boosting foods.

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Soda with Flavors

According to a study published in the Central European Journal of Urology, researchers discovered that high fructose corn syrup, the dietary villain that is getting all the wrong kind of attention these days because it is the primary sweetener in soda, increased the risk of erectile dysfunction by raising cholesterol levels and harming the supply routes in the penis.

Popcorn that can be popped in the microwave

Microwaveable popcorn is one of the worst foods for your erection, and the reason is most likely not what you believe. This unpleasant comment can be attributed to the bag’s covering. Traditional microwave popcorn bags include PFOA (perfluorooctanoic acid), often known as C8. Low testosterone levels have been linked to high amounts of perfluorooctanoic acid exposure.

Dairy Products

Dairy Cheese is one of the foods with the highest levels of saturated fat, which can lead to blood vessel blockage. Cows are frequently fed artificial hormones that have been shown to produce endocrine disruption in both cheese and milk.

According to a University of Rochester study published in the journal Human Reproduction, males who drank more dairy products had “substantially” fewer motile sperm than those who consumed less. You can also use Cenforce 100 to cure ED.


According to a study published in the journal Phytotherapy Research, spearmint can drastically reduce levels of testosterone, a hormone that plays an important role in desire. In a separate study published in the journal Urology, researchers fed one group of rats water and the other peppermint tea.

Fundamentally, the rats who drank the tea had lowered their testosterone levels. If you enjoy mint tea, do not abstain from it; instead, have it in moderation.

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