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Causes and Treatment Options for Erectile Dysfunction in Your 30s

Erectile dysfunction is a medical issue that causes a man to be unable to achieve and sustain erections. Previously, this disease was thought to afflict primarily the elderly, but now many young men in their 30s are getting erectile dysfunction.

In younger men, erectile dysfunction is usually caused by underlying physical or psychological issues. Regardless of your age, you must be proactive in the diagnosis and treatment of erectile dysfunction.

Is it common to have an ED in your 30s?

Erectile dysfunction can affect men of any age, whether it is mild, partial, or completely absent. However, a number of studies have been undertaken on this topic, and estimates of the number of men who suffer from erectile dysfunction vary. The variances could be due to a variety of factors, including the questionnaires employed by the investigators and the disparities in screening techniques, among others.

The majority of researchers agree that the likelihood of acquiring erectile dysfunction increases as one’s age increases.

What Causes the Risk of Erectile Dysfunction to Increase with Age?

ED risk grows significantly with age, in part because an erection is a complex process that requires the participation of several body systems that change with increasing age, as previously stated.

As an example, benign prostatic hyperplasia (BPH) – commonly known as prostate enlargement – affects more males over the age of 50 and is related with erectile dysfunction and ejaculatory difficulties. When the prostate grows enlarged, it has the potential to constrict the urethra, which is the tube that transports urine and sperm.

The onset of old age is also related to poor blood circulation and decreasing testosterone levels, both of which can have negative effects on your erectile function and many other parts of your life.

What causes Erectile Dysfunction?

Several reasons can contribute to erectile dysfunction, which is essentially categorized into two categories:

  • Physical Causes 
  • Psychological factors

Let’s go through each topic briefly to gain a better understanding of what can cause erectile dysfunction in males.

Physical Causes

ED is commonly caused by poor lifestyle choices and poor overall health in younger men. Among the most prevalent physical causes are:

  • Obesity: If you are overweight or obese, you should endeavor to lose some weight. Obesity raises the risk of high cholesterol, type 2 diabetes, atherosclerosis, heart disease, and other health problems. Each of these illnesses has the potential to cause erectile dysfunction.
  • Inactive lifestyle: According to studies, males under the age of 40 who lead an inactive or sedentary lifestyle are more likely to develop erectile dysfunction.
  • Smoking: Smoking affects your blood vessels, making it more difficult to achieve a firm erection for sexual intercourse.
  • Excessive alcohol consumption: Excessive alcohol consumption can restrict blood flow to the penis, resulting in erectile dysfunction.

Hypertension (high blood pressure) and hormonal imbalances, such as testosterone levels, are two other physiologic reasons for ED.

Psychological Causes

Erectile dysfunction can be caused by a variety of psychological factors, including:

  • Stress 
  • Anxiety 
  • Depression
  • Disputes in relationships

All of these difficulties have an impact on hormones and the nervous system, both of which are important in achieving and sustaining erections. In some situations, performance anxiety can contribute to erectile dysfunction, particularly if you have had ED in the past and are concerned that it will reoccur.

What Are the Treatment Options for Erectile Dysfunction?

Whatever triggered your ED, it is typically manageable with a doctor’s help and minor lifestyle changes. Inform your doctor if you have erection problems on a regular or irregular basis. Some of the following topics may need to be discussed with your doctor:

  • your sexual history
  • Any relationship issues you may be experiencing
  • Your recent sexual activities Question about your physical and mental wellbeing

Your doctor may also recommend that you see a urologist. A urologist is a doctor that specializes in male and female urinary tract health as well as male reproductive health.

You may also be asked to describe your symptoms and undergo a physical examination. The doctor will then go over your treatment options with you and recommend the best one for you.

Oral Medicines

There are numerous oral medications available to treat erectile dysfunction or impotence in males. These medications are only available by prescription in the United States and may not be covered by insurance.

Sildenafil (Cenforce 100) and tadalafil (Cialis) are the most well-known and effective ED medications. However, as well-known brands, Viagra and Cialis (Vidalista 20) are both quite pricey and may be out of reach for the average public.

Nowadays, there are several generic variants of viagra accessible on the market, which are sold at reasonable prices to clients. Cenforce 100 is well-known as a strong generic version of branded viagra. Centurion laboratories manufacture several strengths and replacements for viagra and provide most of the world’s biggest pharmacies.

Sildenafil citrate, a kind of PDE-5 inhibitor, is the active ingredient in Kamagra Oral Jelly. It treats erectile dysfunction by dilating blood arteries in certain areas of the body, including the penis. When the penis obtains enough blood, you achieve a hard erection that lasts long enough to engage in sexual activity.

Lifestyle Changes

In mild cases of erectile dysfunction, lifestyle changes alone or in combination with oral medications are sufficient to treat the problem. Your healthcare professional may advise you to make the following changes to your way of life:

  • Maintain a healthy body weight
  • Exercise daily
  • Get adequate sleep
  • Avoid stress by involving in yoga or meditation
  • Eat a healthy diet
  • Quit smoking
  • Limit alcohol intake 

Health Supplements

Some people do not like taking prescription medications, and this is understandable. If you are one of them, there are a variety of over-the-counter herbal supplements available on the market that you can experiment with.

L-arginine and Yohimbe are two herbal medications that are beneficial in treating erectile dysfunction. However, because they have not been approved by the Food and Drug Administration, scientists are unsure of their safety.

Other Treatments

The doctor may propose different treatment options in some circumstances where oral medication and lifestyle changes appear to be unsuccessful or inappropriate for the patient. These include:

  • Injection therapy
  • Penis pumps
  • Penis implants
  • Testosterone replacement therapy

Always contact your doctor before choosing any medicines or treatment for ED.

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