Masturbation is a common occurrence. It’s a natural and risk-free approach to explore your body, experience pleasure, and release sexual tension. It affects people of all ages, genders, and races.
Masturbation, contrary to popular belief, has no physically damaging side effects. Excessive masturbation, on the other hand, can be detrimental to your relationships and daily life. Apart from that, masturbation is a pleasurable, natural, and healthy activity.
Continue reading to learn more about masturbation’s adverse effects and potential health advantages.
Advantages of Masturbation
Masturbation is a normal and healthy sexual activity. It has numerous advantages for both your physical and emotional well-being.
There has been little research on the advantages of masturbation, but there has been researching on sexual intercourse and stimulation.
According to research and anecdotal stories, sexual stimulation, including masturbation, may help you:
- relieve built-up stress
- sleep better
- boost your mood
- feel pleasure
- relieve cramps
- release sexual tension
- have better sex
- better understand your wants and needs
Couples may also masturbate to explore different desires and avoid pregnancy. Self-satisfaction also aids in the prevention of sexually transmitted illnesses (STIs).
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Prostate cancer and masturbation
Some evidence suggests that ejaculating on a regular basis may reduce the chance of prostate cancer, though doctors aren’t sure why.
According to a 2016 study, males who ejaculated at least 21 times per month had a 20% lower risk of prostate cancer. A 2003 study found a similar association between frequent ejaculation and a lower risk of prostate cancer.
However, there is no evidence that ejaculating on a frequent basis protects against advanced prostate cancer.
Masturbation during pregnancy
Some pregnant women experience increased sexual desire as a result of hormonal changes that occur during pregnancy. In order to relieve sexual tension during pregnancy, it is recommended that you masturbate.
Self-pleasure may also be beneficial in alleviating pregnancy-related symptoms such as lower back pain. During and after an orgasm, you may experience moderate, irregular cramping, often known as Braxton-Hicks contractions.
They should gradually fade away. If the contractions do not subside and instead grow more painful and frequent, you should consult your doctor immediately.
Women who are expecting a high-risk pregnancy may find that masturbation is not safe. This is due to the fact that orgasm can improve your chances of having a baby.
Side Effects of Masturbation
Masturbation is very safe and has no negative side effects. Some people, on the other hand, may feel guilty about masturbating or may experience problems with persistent masturbation.
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Masturbation and guilt
Because of cultural, spiritual, or religious convictions, some people may feel guilty about masturbating. Although masturbation is neither improper nor immoral, you may nonetheless receive messages that it is “dirty” and “shameful.”
If you are feeling guilty about masturbating, talk to someone you trust about why you are feeling this way and how you can overcome your guilt. Sexual health therapists may be an excellent resource.
Addiction to Masturbation
Masturbation addiction can and does occur in some persons. Masturbation may be taking up too much of your time if it causes you to:
- miss work or school
- cancel plans with friends or family
- miss important social events
- skip your chores or daily activities
Masturbation addiction can have a negative impact on your relationships and other aspects of your life. Masturbating excessively may cause interruptions in your work or education, lowering productivity.
It may also harm your romantic connections and friendships if you don’t spend as much time as you used to with your loved ones or don’t pay attention to their demands.
If you are concerned that you may have a masturbation addiction, talk to your doctor or a counselor about techniques to reduce your masturbation.
Talk therapy might assist you in dealing with your addiction. You could also reduce your consumption by substituting other activities for masturbation. Try this the next time you feel the want to masturbate:
- writing in a journal
- going for a walk
- going for a run
- spending time with friends
Is it true that masturbating reduces sexual sensitivity?
Increased stimulation, including masturbation, can help increase sexual desire and sensitivity in women who have sexual dysfunction.
In fact, two studies published in 2009 indicated that vibrator use among both men and women was associated with an increase in desire, arousal, and general sexual function. According to the studies, women experienced more lubrication, while males claimed improved erectile performance.
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Because of their approach, men’s sensitivity during sex can be affected by masturbation. A strong grasp on the penis during masturbating has been found in studies to reduce sensation.
Sexual health professionals advise modifying your masturbation approach to restore sensitivity levels during intercourse.
Masturbation is a natural, healthy, and risk-free approach to conduct self-care and improve your health. Masturbation may have numerous mental and physical benefits. Despite the risk of addiction, there are no negative side effects.
Feel free to indulge in self-indulgence without feeling guilty or ashamed. Discuss any bad feelings you are experiencing with a therapist or someone you trust.